It can be daunting to start a fitness program for the first time or to get back into one if you have let it slide. Don’t let the intimidation factor stop you: The rewards – from better sleep to looking great – are worth it. To help you get rolling, we spoke with experts for their best tips. Step...

It’s not always easy to schedule a vacation, especially if your work responsibilities have multiplied in recent months. But breaking away from the office – and your BlackBerry –from time to time is essential if you want to maintain your energy and perform at your peak, says physician Matthew Edlund,...

Spas visits aren’t just about getting the latest treatments to look your best, though that’s not a bad reason to stop into Willow Stream spas.  You’ll also find that spas can be a great place to get the positive energy flowing again in your life – whether you thrive on solitude and tranquility...

That’s how many of us feel after spending most of a long, strange winter indoors. Spring is such a wonderful escape. Being outside – even just looking outside – makes us feel good: the sun is shining, the grass is turning green and birds are chirping again. It’s relaxing and energizing at the...

Harvard University researchers wrote Aging Well: Surprising Guideposts to a Happier Life after following the lives of a randomly selected group of men and women for 50 years. One result of their study, apparently surprising to everyone but spa people, is that lifestyle is more important than genetics...

We can’t always escape the day-to-day hubbub by driving to a log cabin in the Québec woods or flying to an isolated beach on the Riviera Maya. But with a few changes you can create a private sanctuary in your home, even if you live in midtown Manhattan, a sky-high condo in Toronto or a bustling soccer-Mom...

Click Image to Visit www.drwaynedyer.com/daily-inspiration WAYNE W. DYER, PH.D., is an internationally renowned author and speaker in the field of self-development. He’s the author of over 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio...

• Explore your world. Pick a day when you’ve got the time to play Christopher Columbus and just go out and explore your area. Meander, pick a place you found on the internet to explore and off you go! Bring along a companion who shares your sense of adventure. Plan the day with the goal of finding...

It’s February, Valentines Day month…and so the perfect time to follow your heart. They say when you fall in love you are doing just that: listening to your inner voice. When you follow your heart, you go to some of the very best places. It is your intuition – and listening to it –...