Each of us has our own “fingerprint” when it comes to what relaxes and energizes us, says Manhattan psychologist Joseph Cilona. “It’s very personal and unique to each of us,” he says. As a result, it can take some experimenting to figure out how to get the most from your spa visits, he says....

If you’re finding that your wardrobe’s a tad tight, here’s a potential solution: Salsa! Not the Latin sauce but the Latin dance. Salsa’s fast, fun, sexy, easy to learn and, like the sauce, hot. You’ve seen it on Dancing with the Stars and if you wander into one of the new dance clubs in just...

It is said that “the Kur” will help the body to restore its balance of minerals and nutrients. Your skin will be completely refreshed and your mind will be relaxed and alert. Our Willow Stream guests always rave about this treatment, and so we’ve decided to describe it here step-by-step. These...

This signature treatment will help you find your energy, from your first relaxing breathing to the grand finale: a luxurious pressure point massage. Some of you have asked exactly what happens during this amazing treatment, and so we will tell you here, step by step: Back Cleanse, Drizzle Oil and Breathing...

You can discover the restorative power of nature’s elements: earth (mud wrap), air (aromatherapy), water (mineral bath), and fire (warm massage). This centuries-old traditional spa experience combines a medicinal Moor mud wrap, therapeutic bath and massage. It is very beneficial for your skin, whether...

Warm weather and long days. Now is the time to turn indoor fitness into creative outdoor workouts. Water exercise is a perfect way to escape the heat and humidity of summer. Swimming is an obvious choice. Swimming or treading water is a great way to work the cardiovascular system. If it’s been a while...